Health Nut

The City of Big Quads: Running in Chicago

This summer, instead of holding a BBQ rib in one hand and a margarita in the other, why not burn off some of those stored up winter calories and go for a jog? Running is a great way to enjoy our coveted heated months as well as lead a healthier lifestyle.

Arrow Slingers Unite at Archery Bow Range

Arrow Slingers Unite at Archery Bow Range

Quick, what does a bull’s-eye, a stack of arrows, and the North Ave bus have in common? It’s the Archery Bow Range of course.

Healthy Eating… in the Airport!

O’Hare is one of the busiest and bustling airports in the world, yet it seems that everywhere you look; there are strictly unhealthy options not catering to the healthy and hungry traveler. It’s difficult for the weary traveler to find healthy options at O’Hare, so we have done the work for you. Pamper Yourself Pamper Yourself

Every Chicagoan deserves to be pampered. offers salon and spa treatments at up to 60% off!

Minute Massage Inc.

Is stress bunching your muscles up like the plot of Lost? Minute Massage Inc. is helping to relieve the stress of the city one knotted back at a time.

Staying Healthy While Staying at a Hotel

Staying Healthy While Staying at a Hotel

Heading to the Windy City for work or pleasure? Don’t let staying in a hotel compromise your healthy diet and exercise plan! Take a look at these tips to stay healthy while staying in a hotel.

Kayak Chicago

Chicago isn’t exactly a hiker’s haven, and the amount of outdoorsy activities can sometimes seem limited. Kayak Chicago is a great way to feed the outdoorsman inside you, offering great water activities for the nature-loving city dweller.

Healthy in Chicago

Healthy in Chicago

Searching for a some inspiration? Or that perfect yoga class? Healthy in Chicago is a new local site that will give you all you need to know to get started on the path to a healthier lifestyle.

The Warrior Dash

When a college friend of mine called and asked me to run a 3.17 mile race with him I quickly agreed. Little did I know, the race was the Warrior Dash.

Jessica Marie: Chicagoan of the Week

Jessica Marie El-Assaad’s whole life has led up to what she’s doing now. As the founder of Complete Health Education and Wellness Inc. (cleverly, CHEW), she not only spends her days living a healthy, happy, holistic lifestyle, but teaching others to do it, too.

Kelly Reiss: The Vegetarian Librarian, Chicagoan of the week

Scrumptious smells are escaping out of Kelly Reiss’s Logan Square kitchen in Chicago. The self-proclaimed “Vegetarian Librarian” is cooking up webisodes for Chicagoans that are more than your average cooking show.